In honor of September being National Self-Care Awareness Month, I made a virtual visit to my friends at CBS Austin’s “We Are Austin” to chat about some easy ways in which we can all practice self-care (you can view the segment above or by clicking here).
Yesterday was National Relaxation Day so, to keep the chill energy going strong as we head into this week, I decided to offer some ideas on simple ways in which we can add some stress relief —and a bit of tranquility— into our daily lives.
Every day is a new beginning, but there’s something about welcoming in a new year that fills all our hearts with hope and optimism.
It’s beginning to look a lot like Christmas so, to make sure you fulfill all your Santa duties with panache this year, I have some gift ideas that are sure to please everyone on your list!
August is National Wellness Month, so there’s no time like the present to focus on your health and wellness.
Father’s Day is right around the corner –and, even if you’re sheltering at home with your family and postponing all social outings —it’s important to make all the papa bears out there feel appreciated.
Can you believe we’re one week away from Valentine’s Day?
January is almost over — and, if you haven’t stuck to your resolutions, don’t despair and give up on the idea of change.
Start whipping up those sugar cookies because, in less than a week, Santa Claus will have come to town!
From creative Halloween costumes to chic boots, fragrant mulled cider, and tasty pumpkin-flavored desserts, there is so much to love about autumn.
