In honor of September being National Self-Care Awareness Month, I made a virtual visit to my friends at CBS Austin’s “We Are Austin” to chat about some easy ways in which we can all practice self-care (you can view the segment above or by clicking here).
Yesterday was National Relaxation Day so, to keep the chill energy going strong as we head into this week, I decided to offer some ideas on simple ways in which we can add some stress relief —and a bit of tranquility— into our daily lives.
We’re right in the period known as the dog days of summer, when the heat can sometimes become downright oppressive.
Want to pack as many fun-filled activities into the summer as humanly possible?
Every summer has a story, so you’ll want to make this year’s tale one you’ll always remember fondly.
Spring is in full bloom: the birds are chirping, colorful Texas wildflowers are dotting the fields, and vibrant annual blossoms like daffodils and hibiscuses are drenching our landscapes with their saturated hues.
Wonder Woman, Supergirl, and Black Widow may be superheroes in the DC Comics and Marvel universes, but IRL it’s our moms who are the true fearless heroines.
Bluebonnets are starting to dot the fields here in Texas, announcing the arrival of spring with their violet blue flower spikes.
As a collective, we tend to make a huge deal about Valentine’s Day, a holiday meant to celebrate affection-filled relationships with others — particularly spouses and life partners, significant others, paramours, and crushes.
Every day is a new beginning, but there’s something about welcoming in a new year that fills all our hearts with hope and optimism.
