In honor of September being National Self-Care Awareness Month, I made a virtual visit to my friends at CBS Austin’s “We Are Austin” to chat about some easy ways in which we can all practice self-care (you can view the segment above or by clicking here).
Yesterday was National Relaxation Day so, to keep the chill energy going strong as we head into this week, I decided to offer some ideas on simple ways in which we can add some stress relief —and a bit of tranquility— into our daily lives.
We’re right in the period known as the dog days of summer, when the heat can sometimes become downright oppressive.
Want to pack as many fun-filled activities into the summer as humanly possible?
Every summer has a story, so you’ll want to make this year’s tale one you’ll always remember fondly.
Summer is officially here, which means it’s time for a major beauty routine overhaul.
Wonder Woman, Supergirl, and Black Widow may be superheroes in the DC Comics and Marvel universes, but IRL it’s our moms who are the true fearless heroines.
Have you ever gone through your medicine cabinet and found medications and supplements that expired three and four years ago?
Bluebonnets are starting to dot the fields here in Texas, announcing the arrival of spring with their violet blue flower spikes.
Just a few days before the official start of spring, I chatted with Kari Hawker Diaz, host of KUTV’s “Fresh Living” in Salt Lake City, about some of the beauty products we should all stock up on to get ready for the new season.
